Hi, I'm Kat!

For years, I lived in survival mode without fully realising it. 

Like many people, I became disconnected from myself through trauma, chronic stress, and the pressure of navigating life without any real tools to regulate when things went wrong.

In my twenties, I developed ME/CFS and spent four years searching for answers to my mystery medical condition, within a healthcare system that simply didn’t believe I was sick. 

That experience changed my life. It forced me to slow down, look inward, and begin exploring the connection between emotional wellbeing, the nervous system, stress, trauma, and the body.

As I learned to regulate my nervous system, I was able to reconnect with myself and really listen to what was happening within my body.

Within less than 6 months, I was ME/CFS symptom free and had learnt such valuable tools that I decided to apply them to other areas of life.

As a result, my health, relationships and sense of purpose quickly transformed, and six years on, I’m the happiest, healthiest and most fulfilled I’ve ever been, and I honestly can’t believe I suffered for so long without this knowledge that everyone naturally has access to.

I believe we all deserve to live this way, so I created Love Yourself Better, to share my knowledge and provide practical tools, self-awareness exercises and compassionate guidance to help you build a healthier relationship with yourself and create a life that feels aligned and meaningful.

A life where you truly Love Yourself!

Ready to transform? Head over to The Toolkits page.